Relaxation

Close my eyes and listen to my breathing, my heart slows but is still beating. Darkness dispersed with colours, silence whirring in my ears.

Sitting here Being just me just able to just be. Connected with my earth connected in the universe, yet heading into insignificance. Mind empty no fog, nothing at all just being part of it all. Body relaxed muscles so limp and heavy.

Breathing in and out I feel naught, nothing is there nothing to scare, just to be there, yet I feel I’m not, just feel the cold and feel hot. I’m just being me and learning just to be.

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.